Resistance Training
“Get stronger, leaner, and healthier”
If you’re just starting out with exercise, it’s best to take it slow and build up the intensity. With our system you never train alone; you will always be trained by your trainer who will design your routine to your needs. No matter what your ability your trainer works closely with you to maximize each session.
Do you want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Despite its reputation as a “guy” thing, strength training is a key component of overall health and fitness for everyone. Muscle mass naturally diminishes with age.
“If you don’t do anything to replace the lean muscle you lose, you’ll increase the percentage of fat in your body,”
Resistance training also helps you:
- Develop strong bones.
- Control your weight.
- Boost your stamina.
- Manage chronic conditions.
- Sharpen your focus.
- Tone & sculpt your shape
- Improve overall health
