Workouts are only 30 mins and you only need to exercise with us 3 times a week. You’re busy life won’t be interrupted.

No time? You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It’s possible that you’re not getting the most out of your workout time.

At SK FITNESS we provide fast effective workouts to burn fat in 30 minutes. Using resistance weights to target key muscle groups, workouts are designed to blast calories.

At SK FITNESS it is possible to get a super-effective workout in 30 minutes, and only do a few workouts a week. Besides maximizing the amount of calories burned in a shorter amount of time, effective shorter workouts can help you burn more calories when you’re relaxing on the couch after.


Scientific studies show that it is better to work out at a higher intensity for a shorter amount of time.  One study even found that bouts of intense 30-second intervals for just 2.5 minutes total helped participants burn an extra 200 calories throughout the rest of the day.


Short intense workouts are the most effective way to lose fat, build muscle, increase strength and improve conditioning.

     © 2015 SK Fitness | Wexford Personal Training

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