We educate you and provide you with simple to follow nutrition guides and tips making sure what you do outside of exercise benefits you too.

“Exercise Alone Does Not Work”

Exercise and nutrition are always used hand in hand when anyone discusses health and fitness. That is because they are both important to maintaining optimal health, especially when they work together.

We provide nutritional consultations and advice to a wide range of clients specifically tailored to your needs. Your progress is continuously monitored. Good nutrition is just as important and as the training. We look at your whole diet, and eating patterns, and suggest manageable changes, in order to achieve your goals. In a consultation we will design a food plan that you feel you can adjust to, making gradual changes over a given time frame. We do not believe in fad diets, and encourage our clients to make changes in their eating habits, that can be maintained in the long term.

You should never feel hungry or be starving, with any food plan. Our advice on nutrition will be carefully designed for you and will include plenty of real food. We will educate you on foods which will help you feel fuller for longer, helping you to avoid reaching for unhealthy snacks. The benefits to a healthy nutritional lifestyle include:

“Increased weight loss, decreased body fat, increased energy, increased motivation, better quality of sleep, clearer skin, better focus and improved concentration”