Programs

Want to lose weight? Want to tone up? Want to get in the best shape of your life?

“I promise to get you into the best shape of your life. No matter what your goal or fitness level, we will deliver the results you are looking for in just three thirty minute sessions per week”. 

Our team will help you achieve your goal and make sure you get where you want to be.

We will motivate and encourage you, help you to stick with your program and make it as interesting and rewarding as possible.

When you’ve completed your program you will have the tools necessary to maintain the results that we have achieved together.

Whether your goal is to:

• Lose weight
• Improve your fitness
• Relieve stress
• Improve muscle tone
• Eat healthily
• Lifestyle Change

SK FITNESS will help you get there!!!

We will help you achieve your goals and make sure you get where you want to be.

Programs:

Firstly you will have a full in-depth consultation with your trainer. We will assess your health and fitness, including medical history and any injuries. After discussing goals, together we will set short-term and long-term goals to create a blueprint for success. We will do a full body analysis and discuss what you want to achieve.

Nutrition will also be an essential part of the plan, you will be given nutritional advice based on your health & goals you want to achieve. This does not mean a short-term diet, it means developing good healthy eating habits that will last a lifetime.

With all programs you will train three times per week 30 minute sessions each. You will be trained by your trainer at all times, you don’t need to remember exercises, routines nothing! For all clients male or female we will design training around your needs and abilities, no two training sessions will ever be the very same to prevent boredom.

You will meet your trainer every day so they can keep you motivated, you will also get regular weekly checkups with your trainer and full in-depth consultation every two weeks.

Here at SK Fitness we pride ourselves on giving our clients the best service possible to achieve success but more importantly maintain success after their program.

Program Duration:

The programs we offer at SK Fitness are designed to get people real results through healthy eating and training. We want to educate everyone that we work with about nutrition and how to train. So when you finish a program with SK Fitness it is a lifestyle change. This is the key to ultimate success & results we achieve with our clients.

The Programs we offer are based on duration:

• 6 Week Program
• 3 Month Program
• Direct Debit/ Monthly Program

Depending on what you want to achieve depend on what program you should be doing. Contact use for further details on how we can help you.

Click here for a free consultation.