Train with SK FITNESS

Personal Training in Wexford since 2013

Training Programs

About Sharon

Certified Fitness Trainer

My aim is to help the people of Wexford of all shapes and sizes become fit, healthy and strong

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Exercise Programs

WANT TO LOSE WEIGHT?

WANT TO TONE UP?

WANT TO GET IN THE BEST SHAPE OF YOUR LIFE?

Fitness & Weight Loss

“I promise to get you into the best shape of your life. No matter what your goal or fitness level, we will deliver the results you are looking for in just three thirty minute sessions per week”

Goal Setting

Our team will help you achieve your goal and make sure you get where you want to be. We will motivate and encourage you, help you to stick with your program and make it as interesting and rewarding as possible.

My Approach

Certified Fitness Trainer

Whether your goal is to:

Lose Weight
Improve your fitness
Relieve stress
Improve muscle tone
Eat healthily
Lifestyle Change

SK FITNESS will help you get there!!!

We will help you achieve your goals and make sure you get where you want to be.

When you’ve completed your program you will have the tools necessary to maintain the results that we have achieved together.

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Programs

Consultation

Firstly you will have a full in-depth consultation with your trainer. We will assess your health and fitness, including medical history and any injuries. After discussing goals, together we will set short-term and long-term goals to create a blueprint for success. We will do a full body analysis and discuss what you want to achieve.

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Nutrition

Nutrition will also be an essential part of the plan, you will be given nutritional advice based on your health & goals you want to achieve. This does not mean a short-term diet, it means developing good healthy eating habits that will last a lifetime.

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Personal Training

With all programs you will train three times per week 30 minute sessions each. You will be trained by your trainer at all times, you don’t need to remember exercises, routines nothing! For all clients male or female we will design training around your needs and abilities, no two training sessions will ever be the very same to prevent boredom.

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One on One Coaching

You will meet your trainer every day so they can keep you motivated, you will also get regular weekly checkups with your trainer and full in-depth consultation every two weeks.

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Program Duration

The programs we offer at SK Fitness are designed to get people real results through healthy eating and training. We want to educate everyone that we work with about nutrition and how to train. So when you finish a program with SK Fitness it is a lifestyle change. This is the key to ultimate success & results we achieve with our clients.